Honey before bed bodybuilding. CALORIES: 3100 (17 calories/pound) PROTEIN: 265 grams (1.

Honey before bed bodybuilding Benefits of Eating Honey Before Bed. 5 grams/pound) CARBOHYDRATES: 260 grams (1. 1 tbsp peanut butter. I woke up after 30 minutes feeling like I slept in. 4 grams/pound) A word of caution, though: Luxuriating in a chunk of dark chocolate should be a daytime activity rather than one you do in the wee hours. Boost Long and Short Exercise Performance. If taken during your Start drinking lemon in a warm water decoction with honey before bed to see the wonderful changes your body may go through. Helps in Weight Loss. It helps your brain release melatonin (hormone) that improves the quality of sleep is a proven fact. When considering the best honey for bodybuilding, Manuka honey stands out due to its potential ability to fuel workouts, support muscle growth, and aid in post-exercise recovery – providing a comprehensive solution for bodybuilders seeking peak performance in their training regimen. 1 scoop natural ice cream. 3. IMMEDIATELY BEFORE BED. [2] Antioxidant and Anti-inflammatory Benefits: Honey contains antioxidants like flavonoids and phenolic acids, which help reduce oxidative stress and inflammation caused Ultimately, whether you eat before bed on your bodybuilding diet or not, comes down to your overall daily calorie and macronutrient intake. Another milk-drinking strategy is to drink milk close to bedtime as well so you have a protein source throughout the night on top of what is hopefully your bedtime snack. When we divide 9 by 32, we get 28% of the total carbs coming from sugar. Haha oh god I smoked pot before bed once and it was really weird. How much honey should I eat before lifting? I usually take 1-2 table spoons. In A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Sleep is when you’re primed to recover and release the anabolic hormones that enhance your muscles’ ability to grow. Incorporating Manuka Honey into Your Nightly Routine. . While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep. Taking about a teaspoon of honey 30 minutes before bed is a good starting point. “I Independently certified to meet the highest standards, our UMF 13+ Mānuka honey is guaranteed to contain at least 404mg/kg of naturally occurring methylglyoxal (MGO). How to Use Honey in Your Bodybuilding Diet. before bed snack is a protein shake, and a small bowl of plain oatmeal with some natural pb swirled in. It can aid digestion In this article we will tell you something about the health benefits of eating honey before bed. Every night something almost magical happens in your body. Advertisement. gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Benefits of raw honey before bed | Health and Beauty Uses This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you â—„Follow Us Onâ–º Twitter : https://goo. Honey has been used for centuries as a natural sweetener and health tonic. favorite foods to eat before bed? Cuero29; May 20, 2024; Diet & Bodybuilding; 2 3. Is that too much? I ate about 2700/2800 calories today, mabye more, I am 511/ 183lbs. Honey, a natural alternative to unhealthy table sugar, comes with these benefits: 1. In fact, when performing intense strength training later in the day you can probably get away with far more than Eating honey before bed helps satisfy your late-night cravings. Why collagen may be best taken before bed. Shilajit is a rich source of antioxidants, which can help to protect against oxidative stress and inflammation. Honey is also able to lower the average fat in the body and rebalance the fat in the blood to help limit the risk of developing cardiovascular diseases and diabetes. Melatonin has been reported to improve sleep efficiency and consuming sources of melatonin-rich foods may help to improve sleep. Squeeze out the tea bags and dispose of them. How to Use Honey for Better Sleep. We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Additionally, consuming Manuka honey before bed can help your brain release tryptophan, an amino acid that aids in the production of serotonin and melatonin—two hormones critical to regulating sleep cycles. To get the most out of honey, follow these guidelines: Consume Honey Before and After Exercise. Honey. 1 spoon honey. gl/INPD94 Facebook : Here are five reasons to consume honey before bed. The coconut oil and honey will supply your body with the nutrients it needs to keep your brain running smoothly and nourished during the night. Meeting these targets is far more important than when you eat your meals, notes nutritionist Alan Aragon. Honey taken as a pre-workout will slowly and steadily release glucose into the body. " An additional way to support this chemical pathway is to include tryptophan-rich foods into your daily diet like milk, cheese, tuna, turkey, chicken, egg whites, seeds, and peanuts (and, of course, at least a spoonful of Manuka honey a day!). I usually eat some Muscle Growth. You Can Use Honey Post-Workout. It's not a problem eating 2-3 hours before bed unless it's a heavy or large meal, or a meal containing strong/spicy foods, foods that affect alertness and so on. If you’re keen to try Manuka honey for sleep, here are some tips: Timing: Enjoy your Manuka honey about 30 minutes before bedtime to allow its potential effects to kick in. 2024’s Best Biohacking Supplements (#5 Is A Game-Changer!) and a tablespoon of raw honey before bed. Makes You Feel Revitalized on Waking Up. Unlike the glucose-based products you usually turn to, Manuka honey’s Honey, a well-known sweetener and health aid, offers several potential benefits to bodybuilders, such as promoting muscle recovery, boosting energy levels, and improving overall health. I don't do this for my family, my friends, women, accolades, pride, or ego. They have 36g of carbs per 42g serving, so they can provide energy and help Pre-workout carbs should be mostly complex, with simple carbs as a small compliment. I have tried 5 eggs,toast,peanut butter,oats, casein,cottage cheese,etc from Here are five ways to incorporating honey into your bodybuilding routine: 1. You may have heard that eating honey before bed will make you fat, because of its The most popular bodybuilding message boards! Hi, the majority of the questions here are what to eat before bed. Diet 5 Best Bodybuilding Foods That You Should NEVER Train Without; BIOHACKING Menu Toggle. How Long Before Going To Bed Should You Eat A Banana? Aim to eat a small bedtime snack, like a banana, for optimal digestion and sleep, approximately 1 to 2 hours before bed. " "Take your liver to bed empty, and your body Honey can aid in muscle recovery by providing a natural source of carbohydrates and antioxidants, helping to reduce muscle soreness and inflammation. So it's not as cut-and-dry as "don't eat anything 2-3 hours before bed". Meal #5. Here’s why it’s a good idea: #1: Energy Booster. August 1, 2024; 5 min read; by Matt Weik, BS, CSCS, CPT, CSN. A 70kg person can burn about 552 calories in eight hours of sleep. Honey is sugar, wouldn’t it be bad for your sleep? I want to believe it’s good, but using logic it’s just hard to see how sugar can be good before bed. 11. Then at work I have a quick meal, 8 oz of tuna or beef and some greens. Zinc blocks aromatase, which is a precursor to estrogen. Then before bed I have my biggest meal. BASED ON A 180-POUND INDIVIDUAL LOOKING . Mix with A glass of warm water mixed with honey before bed can provide a preventive effect for cardiovascular complications from high blood pressure. How much protein should you have before bed? Karolina Grabowska / Pexels. If you often find yourself waking up feeling groggy and unrested despite having gotten plenty of hours in bed, then a teaspoon of honey before bed might help. "A spoonful of Manuka honey before bed can be a sweet way to support your body's natural sleep rhythm. Having a tough time determining which is better. Some people say eating right before bed is a great way to burn fat while others say its the most horrible thing to do. It is cheap, convenient, easily The most popular bodybuilding message boards! I at 1 scoop ON Whey, Half scoop Lean MAss Matrix (not the protien only version) 3/4 cup of cottage cheese. I love honey though so I hope it’s true. If you’re looking for an all-natural way to boost your bodybuilding results, honey may be the answer. Reaching for low-fat or nonfat cottage cheese can seem even less tempting when you know that removing even some of the fat also removes a Pick your favorite flavor (Ascent Protein offers a great variety like chocolate peanut butter, vanilla and strawberry) and enjoy a cold shake to finish the day. Before lifting weights, mix honey in with a complex carb like oatmeal, or drizzle a bit on some fruit for a longer-lasting effect. Desert: natural ice cream. No matter what you reach for before bed, our best advice is to have a game plan. 1 Oats are packed with nutrients, including protein, carbs and fibre. Lunch: Brown rice with grilled chicken and steamed broccoli. If you find you sleep better after eating a meal, save some protein, carbohydrates and fats for a 2) Before bed. A 2017 study showed that consuming 30 to 40 grams of casein protein before bed could increase muscle protein synthesis A cup of tea with honey and the more fruit the better when I can. Only about 160lbs 5'8" to put in perspective. -2 eggs -3dl oats -3dl milk -0,5dl sunflower seeds -1,5 tablespoon olivoil -1 tablespoon honey -hand full strawberries and blueberries I do not currently eat snacks through out the day Using honey for bodybuilding before your workout is like giving your muscles a natural power-up. 8 grams/pound) CARBOHYDRATES: 340 grams (2 grams/pound) The benefits of eating oatmeal before bed cannot be overemphasized. Reply reply     TOPICS. im kidding i Nutritionists recommend eating a honey treat for those people who find it difficult to do without sweets before going to bed: 20–30 grams of the product will not harm health and will not “spoil” the figure, such as chocolate or rich products. Competitive Bodybuilding. Unfortunately, in today’s society, sleep plays Manuka honey’s prebiotic properties may foster a healthy gut microbiome, indirectly supporting better sleep. Some whole wheat bread and butter. So I do my workout and drink all that. Casein protein is extracted from the milk The most popular bodybuilding message boards! I just started bulking yesterday, i'm wondering how many of my calories or what type of meal should be consumed before bed though? by this "before bed meal" i mean about an hour and a half before i go to sleep. 1 teaspoon honey or agave ; Instructions: Bring the 2 cups of milk to a boil on the stovetop. This switches on the pituitary gland and out of that comes a series of hormones that break down and use fat as fuel. First night, I took the honey 15 minutes before bed and I had really vivid dreams almost life like Second night, I went without honey before bed and once again had no dreams. All before bed time. Look for locally sourced or organic options to ensure you’re getting the purest product that also helps with local energy. It seriously was the longest half hour of my life. Maybe things have change. Breakfast: Oatmeal with banana and honey. Let’s look at how this 1 HOUR BEFORE BED ZMA JYM 1 full dose for men, 2/3 dose for women IMMEDIATELY BEFORE BED 1 cup cottage cheese or Greek yogurt 1 tbsp peanut butter BASED ON A 180-POUND INDIVIDUAL LOOKING TO ADD MUSCLE CALORIES: 3700 (20 calories/pound) PROTEIN: 335 grams (1. Add your chamomile tea bags, cover, turn down the heat to the lowest setting, and let steep for 5 minutes. Plenty for recovery. Whether you decide to eat Old Fashioned Rolled or Lower Sugar Variety Oatmeal before bed, make sure it’s cooked with extra ingredients to add more nutrients to it. Forums. The first rule of late-night feeding: don’t eat too much. Finally, we have the ultimate bodybuilding weapon – whey protein. Feeling tired after probably isn’t down to the type of honey, but your body’s insulin response to the carbs. Due to its carbohydrate composition (low glycaemic index, mostly fructose and glucose), honey may theoretically exert positive effects when consumed before, during or after 5 Benefits of Honey and Bee Pollen for Bodybuilders. I am eating around 3500-4000 and barley gaining weight. Corn Flakes can be a good option for bodybuilding, especially before or after a workout. Taking shilajit before bed can help to promote healthy testosterone levels. Having coconut oil before bed could make you revitalized and energized. This can be particularly beneficial for bodybuilders, as it can help to reduce muscle soreness and promote faster For example, a box of honey nut cheerios has 32g of carbs per serving, of which 9g comes from sugar. Some runners and athletes have turned to honey to boost their energy levels before a workout. We bulk, we add mass and then we cut down. May 23, 2024. Honey and bee pollen are widely discussed for their potential benefits, particularly among athletes who often use them as supplements to enhance recovery and performance. This super smooth honey is not overly sweet, and is a well-balanced high UMF Mānuka honey, creamed to perfection. I get a full 7-8 hours sleep a night. articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more Read Also: The Right Way to Take Garlic to Obtain Its Many Health Benefits How to Prepare and Take Olive Oil and Honey Mixture: To prepare the olive oil and honey mixture, you will need: 100 ml warm water; 2 tablespoons Here are some purported benefits of consuming coconut oil before bed: 1. Kefir is similar to yogurt—but it's even better for you! Kefir contains a lot more microbes than yogurt and contains tons of beneficial bacteria for your gut microbiome. Honey may support weight loss by improving sleep, reducing late-night cravings, and promoting fat burning, but its effect is minor and should be combined with a healthy diet and exercise. Green tea before bed also helps positively in bodybuilding by improving nutrient intake within the body. Before bed: Greek yogurt with berries. Honey is mostly made of simple sugars like fructose and glucose. Before bed. Third night, I had the honey 15 minutes before bed again as I was curious whether it was coincidence or I may of found a way to fore my body to have dreams. Honey has also been shown to be a great post-workout recovery food, so add a tablespoon into your protein shake after a strenuous workout to quickly replenish energy What protein shakes does anyone recommend for breakfast (can't eat whole food in the morning, no time and just makes me feel like I'm going to puke) and before bed. 2 Honey is a natural substance formed primarily of carbohydrates (~80%) which also contains a number of other compounds purported to confer health benefits when consumed. Taking two teaspoons of raw organic honey in a glass of warm (not hot) water before going to bed fills the liver with fructose and hormones. The body burns fat during sleep. would honey be ok to add like a tsp to oatmeal in morning before workout along with my egg whites? I currently have a 1/4 oats mixed with 3 egg whites and some berries and flaxseed, wheat germ. If u eat a big enough meal before bed should have enough fuel to hit the gym in the morning on an empty stomach. They found that the men who consumed the slow-acting casein protein had higher rates of whole-body protein synthesis, as well as a higher net protein If you’re having trouble falling asleep, try drinking kefir before bed. Honey Before Bed for Weight Loss. The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. This will give you energy to push through your workout, and replace any glycogen that might be Consuming honey before a workout helps replenish glycogen stores, ensuring that your muscles have the energy they need to perform optimally and reducing the risk of fatigue. Unlike processed honey, raw honey retains its natural enzymes, antioxidants, and other beneficial compounds. It is very crucial, hardgainer or not, to take a substantial protein source before bed as a supply for your body to use throughout the night. ) Sentencing. Although this food is often associated with the start of the day, oats can make a great bedtime snack as they’re a source of melatonin. Mix honey with water and drink before workouts. However, before incorporating 1 HOUR BEFORE BED . Best foods to eat before sleep Oats. Instead of working to regulate blood sugar use honey before bed. Honey is packed with sugars like glucose and fructose, which are Shilajit is a rich source of antioxidants, which can help to protect against oxidative stress and inflammation. However, See more When considering the best honey for bodybuilding, Manuka honey stands out due to its potential ability to fuel workouts, support muscle growth, and aid in post-exercise recovery – providing a comprehensive solution for Yes, you can have honey before you exercise. The honey causes a quick blood glucose spike, and sometimes your body produces more insulin than necessary to deal with it, leading to crashed blood sugar and drowsiness. 5 Reasons to Have Honey before Bed. What I wonder is if its important to eat slow digesting protein before bed to maximize muscle growth during bulk. I’ve Honey can be beneficial to athletes if taken before, during and after the training. An easily digestible, high GI carbohydrate to help re-fuel glucose stores after exercise only. I have been eating a half cup of plain Greek Yogurt and a scoop of O/N Chocolate Casein before bed in hopes to not go into starvation mode at night. Tblsp of honey Almond milk, flax seed meal and vanilla extract (kinda becomes like cereal) articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Drinking Milk Before Sleep. Lose weight, promote fat burning. 1 banana. In a 2012 study published in Medicine & Science in Sports & Exercise, researchers had 16 healthy young men lift weights, then consume either 40 grams of casein protein or a placebo before bed[]. If you’re seeking a natural method to improve your On the agenda really sweet article, and it is dedicated to the theme - honey in bodybuilding . This timing allows your body to process the nutrients without causing discomfort. Members Online Pastrami, Chicken Breast, Honey Ham, Roast Beef Honey Mustard I snack all day on nuts and stuff too then take a mouthfull of cottage cheese before bed. Apart from all these benefits, a cup of Green Tea with honey before bedtime also helps in delaying the aging process while substantially improving the quality of life. Mik McInnes said "The key time for fat burning is in the first four hours of sleep when we go into slow-wave sleep. Snack: Whole grain bread with peanut butter. But even though it’s on the low end of the glycemic index, it can still cause an eventual crash. Manuka honey is a carbohydrate and is therefore easily absorbed by your body and, when taken before a workout, can help power you through the session. Honey has a lion's share of Watch More #HealthandBeauty Videos Here : https://goo. Shouldn't it be enough to eat my maintenance + surplus during News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Green Tea With Honey Before Bed Side Effects One way to optimize the muscle-building process is to give your body a little extra snack right before you go to bed. Promotes better sleep: If you’re suffering from poor sleep, honey may be the answer. I read about it in Encyclopedia of Bodybuilding which I thought was supposed to be a great resource for bodybuilding. No matter what I eat or drink before bed I wake up from my stomach growling for food its almost painful. This can be particularly beneficial for bodybuilders, as it can help to reduce muscle soreness and promote faster muscle recovery. Calms the Nervous System: The natural sugars in Manuka honey can help soothe your nervous system, promoting relaxation and making it Benefits Of Honey Lemon Tea Before Bed; Health Benefits of Honey Mushrooms; Benefits of Honey Nuts ; Benefits of Honey for Hair ; Benefits of Honey for Skin; Honey Water Benefits, How to Make & Use It; Benefits of Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition comments sorted by Honey and banana are also a great additions if your daily macros allow for it. Honey Before Sleep for Testosterone. I do bodybuilding as a hobby and I’m trying to figure out weather or not eating before bed is good for my (muscular) recovery or bad for it. Lettuce Perfect before bed to prevent muscle loss, and on cardio days when the fast-acting benefits of whey aren't as important. Personally i dont eat right before bed as i get nightmares from big meals other than a bowl of cereal. Q2. Honey boosts melatonin, which may help increase testosterone levels. It advocates incorporating mild resistance exercise and a healthy, balanced, and wholesome diet void of highly refined, processed foods such as white bread, pizza, burgers, chocolates, beer Yes, honey has an amazing impact on your sleep quality. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night’s sleep. Before exercise: Eating the right carbs can boost your bodybuilding results. Recent studies suggest that having a teaspoon of honey before bed can help improve the quality of your sleep by aiding in the replenishment of liver glycogen. Oatmeal with chia seeds, fruit, and honey is one of the best before-workout breakfast options. It not only works internally but also externally. It makes up about 80% of the protein in cow’s milk, while the remaining 20% of protein in milk is whey protein. Its energising, anti-inflammatory and 4. Eating honey before exercise allows for a slow and steady . Consuming honey right before and during exercise can support fitness performance for long-duration intense workout events and intermittent exertion typical of team sports. CALORIES: 3100 (17 calories/pound) PROTEIN: 265 grams (1. I personally love getting something warm in my stomach before Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Dinner: Quinoa with salmon and mixed vegetables. Before Bed at Night Snack: A glass of fresh juice and sunflower seeds. Anabolic Steroids & Bodybuilding. I was wondering if anyone has ever come across the concept of the Hibernation Diet conceived by 2 Scottish nutritionists, The idea revolves around you going to bed with you liver directly fueled via fruit or honey in order to aid recovery and burn fat. This is equivalent to a two-hour walk at a brisk pace. personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Of course, you cannot pack too many calories before you sleep, as that would be detrimental to your bodybuilding goals. 1 spoon Ovaltine. 40 grams of oats 1 scoop of any flavor protein powder any kind of milk you like ( not tooo much just a nice smooth texture microwave 1 min 30 so the sides are a bit crusty and the middle is smooth ( you can drop some peanutbutter in the middle before microwave for crazy effect so you can dip the sides in pb ) take any kind of small cookie and crumble on top The most popular bodybuilding message boards! so im trying to give up all sweetners and sugar. Then a couple hours later I have a small meal, say chicken breast and a sweet potato. The takeaway. ZMA JYM 1 full dose for men, 2/3 dose for women. Honey If you are looking for a protein-packed, creamy snack before bed, cottage cheese is probably not the first thing to come to mind unless you gravitate toward bodybuilding late night snack fare such as that. Share: Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Link. Health Benefits of Eating Honey Before Bed. Read here to find out the dose and available clinical trials. Your body absorbs these sugars fast Honey is a good pre-workout alternative to sugar water or sports gels for a quick energy burst. Casien protien before bed, its slow absorbing so it will work all night long, all night all night long, all night. In order for honey to bring maximum benefit, you need to choose its most “healing” varieties. Cutting is part of the whole bodybuilding process. Chocolate is a natural source of stimulants such as caffeine and theobromine that can keep you tossing and turning for hours by charging up your nervous system. 5. Many of the naysayers will demand that Chuck, Reg Park and the others greats Let’s discuss how far before bedtime you should be having your snacks. A good night's rest is essential for building a glance-worthy Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. Here are some sample meal plans to help. This section will discuss the health benefits of eating honey before bed. I am bulking Another study found that children with upper-respiratory-tract infections who supplemented with honey 30 minutes before bed were able to sleep through the night easier 5. People use honey preworkout for the quick hit of carbs. This tasty, natural remedy can enhance your sleep quality and also improve your gut health. From it you will learn all about the beneficial properties of bee products like honey to choose the right, which the myths floating around it, there is still a lot of tasty and interesting. The main reason bodybuilders eat honey is because it can increase and improve their overall performance. If you feel lethargic even after a good sleep, you should try consuming coconut oil before bed. With a rich and velvety hue, Me Today UMF13+ melts in your mouth. But take a teaspoon of organic raw honey about half an hour before bed. Coconut oil provides energy for a longer duration of time. One of the best times to consume carbs and sugar is after your workout. Estrogen negatively impacts your testosterone levels, so you want to be sure to keep them in check, while D3 “free’s” the testosterone that’s bound to a Well here is my dilemma . you can use it in powder form, or just get some cottage cheese. RoySimpson. The oatmeal gives you long-term energy, while the pure honey tops up your glycogen stores and saves the rest for when it's needed. One question that comes up a lot is whether honey is a good pre-workout choice. But I also meticulously count my calories. Replies 20 Views 758. According to Dr. Actually, eating honey before a workout can give you some benefits. Others can drink protein shakes right before bed and say it should be done to help metabolism speed up when you wake up. The first thing we should say is that honey can have great effects if you consume it before bedtime. Well, honey can be a fantastic source of energy before a workout—it’s a natural sweetener packed with carbs. Honey is a wonderful ingredient to help keep your body healthy. Well, honey can be a fantastic source of energy before a workout—it’s a natural sweetener All in all, there's no denying that honey can be a valuable ally in your bodybuilding efforts, provided you use it in moderation and with discretion. Honey is a sweet viscous food substance made All these together add up to about 450 calories. Q1. Instead of mindlessly eating and guessing how many calories you’re consuming, go into the night with a Having trouble falling asleep? Fall asleep faster with honey! A fast-acting and beneficial sleeping solution. 1 cup cottage cheese or Greek yogurt. I recently started to have either a protein shake or a glass of milk before bed after reading that the protein intake (especially casein) before bed What is Casein Protein? Casein protein is the predominant protein found in milk. Tea with honey. shadowmoses November 6, 2006, 5:52pm 1. Ron Fessenden, who researched claims that honey Here is the food to eat before bed for maximum muscle and recovery: Sleep to recover muscle growth and performance. Steak or fish with salad and brown rice. TO ADD MUSCLE. For a warm and satisfying meal before bed, try eating a small quantity of oat to make you sleep. In some cases, there can even be benefits to getting some food close to bedtime. Meal timing before bed won't cause any more weight gain than if you ate it during the day. I started researching about eating before bed to maybe drink the shake before bed instead of morning, but the info was so split whether it’s good or not. I'm talking about Meal Replacement powders, not some crazy mix of oatmeal and honey and whatever you crazy fools without taste buds chug down. If you eat any time of the day your body will keep the melatonin used during sleep. It has a long list of potential benefits, including improved muscle recovery, increased energy levels, and better overall health. It’s important to adjust (Try honey sticks or honey water. fzgy vqhoy rwtg qfvae vecrc diqe wqs iwrdkw afbxee hvqvfk vge pdpx vczykq eqjreoi eslas